Okara Powder

Okara flour is a healthy, gluten-free alternative to wheat flour. It has a nutty flavour and is low in fat, high in protein and fibre. Its low calorie profile and merits as an ideal diet food have been popularised by the 'Okara Cookie Diet'. Okara flour can be used in many dishes including cookies, cakes, donuts, muffins, burger patties, sauces and soups.